Journaling – 1×09

On the Agile Chuck Wagon today, Chuck talks about journaling in a work context and some benefits it provides: Clarifying thoughts and exploring feelings Self-discovery Stress reduction Analyzing and solving problems Improving difficult conversations He also discusses the merits of electronic and paper journals. He continues the conversation in the next episode, which focuses on […]

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SIFT cognition model – 1×07

In this episode, Chuck introduces listeners to the SIFT cognition model. He uses a running example to show¬†how mistakes in sensing your environment,¬†inferring meaning, formulating intent, and translating thoughts into action can cause difficulties in communication. Links: SIFT cognition model on changingminds.org Running example, Puddles Pity Party at Austin radio station This episode is sponsored […]

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