Journaling – 1×09

On the Agile Chuck Wagon today, Chuck talks about journaling in a work context and some benefits it provides:

  • Clarifying thoughts and exploring feelings
  • Self-discovery
  • Stress reduction
  • Analyzing and solving problems
  • Improving difficult conversations

He also discusses the merits of electronic and paper journals. He continues the conversation in the next episode, which focuses on Bullet Journals in particular.

This episode is sponsored by our friends and generous backers on Patreon. Sign up today!

One Reply to “Journaling – 1×09”

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: