Journaling – 1×09

On the Agile Chuck Wagon today, Chuck talks about journaling in a work context and some benefits it provides:

  • Clarifying thoughts and exploring feelings
  • Self-discovery
  • Stress reduction
  • Analyzing and solving problems
  • Improving difficult conversations

He also discusses the merits of electronic and paper journals. He continues the conversation in the next episode, which focuses on Bullet Journals in particular.

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